Testimonials

Neil Brooksby - Age 38

In 6 weeks and just 6 sessions with Craig, Neil has lost 12.1lbs. Body fat measurement shows a 2% loss, whilst Blood Pressure readings have reduced from 144 over 89 to 119 over 72.

Neil says:

“Realising that I needed extra motivation for exercise and training, I got in touch with Craig. I’ve found that Craig has a great flexible approach which gives a relaxed feel to the training sessions. I was looking for a training plan that would help me bulk up, whilst shedding body fat.

I’ve found my enthusiasm for training is huge and I feel I’m moving forward. I’ve been really pleased at the range of exercises and how effective each session is. He’s patient, knowledgeable and I have learnt a lot and now have a far better understanding of the reasons and choices behind the various exercises.

The encouragement is great, Craig pushes me further than I think is possible, every session. I’ve seen a noticeable improvement in my physique and fitness levels.”

 

Spencer Gray - 31

Working with Craig twice a week Spencer has lost 19.14lbs with a 3% reduction in body fat. Dramatic improvements have also been seen in lung capacity and function. Strength and power tests continue to show rapid progression.

Spencer says:

“I’ve always been a fit and active person, playing a variety of sports. Starting a family and a busy career meant I was struggling to stay fit and needed a programme and diet that would help me get back on track.

In just 6 weeks of training twice a week, Craig has helped me achieve really satisfying results and it’s great fun. So far, I’ve shed excess fat and my strength and power results are increasing really well. It’s great to train with someone who has played sport at an elite level. Craig has opened the doors to many new techniques that are used by professionals.

In short, I’ve lost 20lbs and feel great. I would recommend Craig to anyone who wants to get fit. It’s rewarding and great fun!”

Claudine Turnbull

"Training with a personal trainer is a totally different experience to training on your own. Having trained with Craig, I find the whole experience so much more rewarding and I can achieve so much more. Craig manages to get more out of me and in turn gives me self belief that I can reach my personal goals.
 
With his vast experience of both fitness and nutrition he can help with the total package. He is easy to get along with and his work outs are fun and have the right balance of cardio and weights, making each work out really count. 
 
I really had no idea what an enormous difference his support would prove to be and I would certainly recommend him to anyone looking to use a personal trainer to help with their weight loss and fitness levels."